Bold Enough to Fight

My past does not determine my future

So He Hit Me

https://www.instagram.com/reel/C6QFSluyRUT/?igsh=MWU3aDMzcmd2NHZ5ZA==

Creating My Boundaries

Long time coming

my view is breathtaking.

3AM Thoughts


Do you agree with the idea that keeping a pen and paper on your nightstand is advantageous, considering that profound thoughts often surface when you wake up at 3 am?

Usually, these thoughts aren’t the most enjoyable; instead, they tend to be distressing and punitive. They may delve into the depths of your pain, anger, irrational fears, uncertainty about the future, and past regrets—a phenomenon commonly known as catastrophic thinking.

Tonight is no different however, I have decided to put pen to paper and journal my thoughts. How did I reach this point? Why haven’t I attained the position I imagined for myself at this stage of my life? What actions am I neglecting, or what aspects am I overlooking? Why do many young women perceive my lifestyle as ideal or something to aspire to?

Many young women watching from a distance might assume that I have everything figured out— a stable job, a cozy home, and some degree of financial independence. However, if they were to step into my shoes, they might be disappointed to find that the grass isn’t always greener on the other side.

Walk away when your heart feels unsettled

As a woman who has lived through much in my thirty years, I’m beginning to grasp the importance of some of social media highlights, sometimes without my conscious acknowledgment. Ideas such as boundaries, self-worth (having a heightened sense of one’s own value), self-care, asserting oneself by saying no when necessary, and mastering the art of walking away. It’s about simply moving on, Shiku, and breaking the bonds that tie you to a particular friend or family member without any regret or lingering sadness.


Every individual has their own boundaries—limits to how much they can tolerate being pushed, exploited, insulted, abused, or mistreated, or simply how much they’re willing to endure. It only takes a small spark of an issue to trigger these boundaries, leading them to unexpectedly erupt onto those around them.


Frequently, we fail to seize opportunities to assert ourselves, sacrificing our own interests to uphold relationships or maintain a “favorable” reputation with individuals we believe may support us in times of need. Prioritizing camaraderie with peers can overshadow important values like dignity, hard work, and perseverance

January 19th, 2022, my insomnia led me to contemplate a series of non-catastrophic questions, such as my current life situation, methods for personal development, the kind of company I should keep, activities that bring me joy beyond alcohol consumption, and how I manage my finances (essentially engaging in self-reflection). What matters most to me? Ultimately, I come to the realization that I alone hold the power to nurture my own happiness and to mend any broken pieces—it is solely and exclusively up to me.


What thoughts come to mind when you wake up at

Against all odds


At the start of a journey, there’s often an assumption that it will be smooth sailing, filled with rainbows and sunshine until the end. Rarely do we anticipate the unexpected bumps that lie ahead in the path.


With nothing but hope and a rolled-up hundred-dollar bill tucked into her pocket as her emergency fund for the journey, she left. Tears were shed at Logan Airport as she poured out her truth, hoping it would alter her destiny. Everything she once knew now felt like a distant memory, etched into the recesses of her mind with nothing ahead to anticipate. She had no idea where she was headed. Turning away and stepping into what would become a completely new world—her own home, her own family—she cast a final glance back, silently bidding farewell to everything familiar before boarding the plane.

8,521 miles away lay the place where this girl would gather all the fragments and reconstruct her life, rediscovering herself, unintentionally reshaping her identity on her own. In her eyes, nobody comprehended her, nobody showed concern, and nobody offered assistance. The harsh reality seemed to affirm this mindset once she arrived at JKIA at 10 pm on December 1st, 2005.

The reunion with her family proved to be fleeting, as she swiftly became a source of embarrassment to her parents. They had always prided themselves on having a daughter abroad, who they believed would one day elevate their status and bring great honor to the family. Yet there she stood, with only two suitcases, a hefty backpack containing all that she held dear and personal, and a pillow that had absorbed the tears shed during five years of solitary nights. She stood before her father, gazing into his bloodshot eyes, expecting a warm homecoming, a grand reception, but found none. She had nothing to offer—not even a smile or uplifting tales to share.


Two months passed, and with nothing but hope and determination, high school became the sanctuary for this girl. Defending her accent, she struggled to assert her voice as the new girl from a distant land now residing in the village. Navigating through peers who sought to diminish her, and humiliate her way of life, she found solace in love and empathy from others. It was in these meaningful friendships that her character was shaped.


The girl found herself on an emotional roller coaster at times, experiencing a sense of emptiness, rejection, or even betrayal from those around her. She faced an unpredictable and overwhelming transition, devoid of guidance and intensified by its suddenness. Despite the myriad challenges, she had to summon resilience, push through tears, and acknowledge that not all changes are comfortable, especially when they happened so abruptly and unexpectedly.

Maintaining a steadfast belief in her potential to defy the odds, unlike the discouraging statistics she encountered, she held onto hope, faith, and vision. She knew that one day she would emerge victorious, ready to share her story. With change often comes resistance, yet this girl was determined to prevail.

Sometimes, trusting your gut, being courageous, betting on yourself, living according to your reasoning could be the opportunity that you give yourself.

Adjustment disorder ( Stress Response Syndrome)

Google defines it as an emotional or behavioral reaction to a stressful event or change in a person’s life. A major life change can cause a short-term condition that happens when you have great difficulty in adjusting to new conditions or environments after a transition. Some of the visible syndromes might include:

  • Tearfulness   (Sadness)                                                    
  • Feelings of hopelessness
  • Anxiety (nervousness)
  • Withdrawal or isolation from people and social activities
  • New and out-of-the-ordinary dangerous or destructive behavior, such as fighting, reckless driving, and vandalism
  • Abuse of alcohol and or other drugs
  • Loss of interest in work or activities, or life itself.

Adjustment disorder syndrome symptoms usually begin within the first 3 months and rarely last for more than 6 months. They could easily evolve to a full-blown depression if left untreated.

This girl defied all odds and decided not to play or try to act like the victim she certainly was, but to become a victor in every little way possible in her life. In short, she chose to SURVIVE, against all Odds.

Gone Too Soon, My Dear Friend

I must acknowledge that these times of COVID are truly impactful and unprecedented.

stop over to inhale


The pandemic has completely disrupted the world as we know it. Since it began in March, I’ve tried to tune out the noise, hoping that by ignoring it, the situation would improve. It’s like when I was a child and heard sounds outside my window. If I held my breath and stayed still, I could convince myself it was just my imagination and go back to sleep peacefully. But this time, my approach was way off base.

A meal shared is a memory stored


About a week ago, precisely on November 25th, I lost a cherished individual in my life to this battle. He possessed a beautiful heart, brimming with wisdom, vitality, and happiness. Despite occasional disagreements over the past year, typical of any friendship experiencing rough patches, I held onto the belief that once we reunited, all would be forgiven and we’d share laughter over a bottle of his favorite Glenfiddich Reserve 15 Years. But now, these are merely hopeful musings. Our shared moments—filled with laughter, gossiping about others’ mishaps, recounting disastrous dates, and even arguing—are now confined to memories. From lengthy phone conversations about scandalous stories to afternoon drives for lunch outside the city, to nights spent in the hottest clubs where he insisted on strategic seating to balance between feeling too old and wanting to remain trendy (and I can’t blame him, after all, sixty isn’t exactly young in any language). He always stood out, dressed in his luxurious linen shirts, ready to challenge any injustice. He taught me the importance of standing by my convictions, regardless of the consequences.

My beloved friend broadened my horizons to countless possibilities when I felt trapped in a limited perspective. He showed me that friendship transcends boundaries of size, shape, age, position, and status, often emerging from the most unexpected quarters. Whether through his intellect, lifestyle, professional standing, or the shared inside jokes that brought us joy, our connection puzzled others. Yet, it was uniquely ours, forged in mutual understanding and appreciation.

Today marks the moment of your final farewell, unfolding in real-time. While I sit behind my desk at work, I feel compelled to immortalize our bond in these words, lest I forget the warmth and companionship you unfailingly provided during our shared meals and drinks, whether at dawn or under the veil of night. Each moment spent in your company remains etched in my memory, cherished beyond measure. I count myself fortunate to have truly known you, to have reveled in the freedom of being my authentic self in your presence, save for those moments when you humorously nudged me to abandon my antics. Our times together, be they joyous or challenging, including the unforgettable night at Ole Sidai when your pink linen shirt and white khaki met their demise, are treasures I shall cling to for as long as life permits.

The night was filled with laughter

As I follow the procession, I come to realize that your essence wasn’t a facade put on for others; it was simply who you were at your core. Those who cherished and truly understood you recognized your unwavering commitment to your beliefs, your unfiltered honesty in every spoken word, and your willingness to go to great lengths for those close to your heart. You’ve left an indelible mark on many souls, and even in your absence, we continue to glean lessons from your life. Each person who paid tribute to you spoke of your impeccable sense of style and your penchant for dressing in the epitome of fashion—crisp, white linen pressed to perfection. There’s so much more to express, but time eludes us.

You continue to be a friend, to many. Go well My dear friend Bwana Kiarie.

Isa 41:10 So do not fear, do not be dismayed for I am your God. I will strengthen you and help you. I will uphold you with my righteous right hand.

We each possess a unique purpose in life. How are you striving to fulfill yours? What legacy will you leave behind when you’re gone? Will they speak of your kindness to your partners, your generosity toward your neighbors, and your readiness to help those in need? What will be said of you once you depart this earth?


From this moment forward, I aim to sow deliberate seeds in all that I do.

Spiritual Growth


For the longest time, I’ve yearned to draw closer to God, prioritizing prayer and fasting at the forefront of my mind. My high school days were marked by a deep spirituality, where I commenced each morning with prayer, dedicating the day to the Almighty. In the evening, I would reflect on the day, expressing gratitude and appreciation to Him, ensuring a peaceful night’s rest

Prayer changes things

Adult me has come to understand that there are various motivations for prayer, including

  • Protection
  • To change a situation
  • To keep you in the will of God
  • To enhance your hope
  • Healing
  • Peace
  • Prayer is therapeutic
  • A way to communicate with God.
Never cease asking the father for what you want


What will I do differently to see my spiritual journey grow?

  1. Examine my beliefs by being honest and intentional about my prayers and let the realization that I have been sleeping all along be felt and awakening is the result.
  2. Explore new and different beliefs that differ from my own.
  3. Set a time to speak to God.
  4. Fast, pray, and worship
  5. Walk in faith
  6. Cut off anything and everything that is hindering me from this growth
  7. Be disciplined.

Begs the questions…

  • What are you doing to be closer to your maker?
  • As much as you make requests, what are you willing to sacrifice?
  • How intentional, disciplined, and honest are u willing to be in this journey?

The ultimate secret to a fulfilled life


By now, we’ve all heard the adages: “Life is hard,” “Take the road less traveled,” and “There is a light at the end of every tunnel.” Yet, nobody provides us with bandages before thrusting us out into the tumultuous sea

There’s no warning about the spiteful monsters that lurked under our beds, ready not only to trip us but to take their time amputating both legs, regardless of our willpower and ambition. No one enlightens us about the absence of even one shoulder to lean on, let alone two, where warmth can be found during this lonely journey to an uncertain future that’s never guaranteed. Clinging to the sliver of hope that keeps us going, even when all seems lost, is all we can rely on to survive.

Family First

Secrets to a fulfilled life

  • Nurture gratitude and embrace positivity as your lifestyle.
  • Celebrate the small victories in life as you anticipate reaching the major milestones ahead.
  • Embrace imperfection and live in the present moment.
  • Remember your happiness before jumping on the bandwagon.
  • Forge meaningful connections with your family, friends, and acquaintances
  • Surround yourself with people that reflect who you want to be in terms of personal growth, career growth, financial growth, or any type of growth you searching to achieve.
  • Be of service to God and others through donations, feeding the less fortunate, mentoring,

Giving back to your community or lending a helping hand to the less fortunate has been proven to be the most fulfilling act in life. Once the realization comes to you that humanity is the key to empathy, fulfillment shall be birthed.

Once you realize that you are playing a finite game in an infinite universe, you realize you are granted permission to play the game of your liking. Search within yourself to find your passion, whether it’s as traditional as your great-grandmother’s or as contemporary as they come to enjoy each move you make.